Prebiotic v Probiotic, what's the deal?Updated 5 months ago

Probioticsare live bacteria found in certain foods and drinks like kombucha, kefir and sauerkraut.

Prebioticsfeed the healthy gut bacteria and promote a robust and healthy microbiome, like ACV, banana, oats and garlic.

Eating balanced amounts of both probiotics and prebiotics can help ensure that you have the right balance of these bacteria to keep your gut microbiota healthy.